vitamin B6
复数形式
vitamin B6s
1
维生素B6, 吡哆醇
a nutrient that helps the brain, nerves, and immune system work properly
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an essential role in many bodily functions. It helps convert food into energy, supports brain health, and aids in the production of neurotransmitters, which are chemicals that transmit signals in the brain. Vitamin B6 is also important for the production of red blood cells and helps maintain normal levels of homocysteine, an amino acid associated with heart health. Good dietary sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas, and fortified cereals.
- Vitamin B6 helps the body convert food into energy.
维生素B6帮助身体将食物转化为能量。
- Foods like bananas and chickpeas are rich sources of vitamin B6.
香蕉和鹰嘴豆等食物是维生素B6的丰富来源。
- Pregnant women often need more vitamin B6 to support fetal brain development.
孕妇通常需要更多的维生素B6来支持胎儿大脑的发育。
- A deficiency in vitamin B6 can lead to anemia and skin conditions.
缺乏维生素B6可能导致贫血和皮肤问题。
- Vitamin B6 is essential for the production of neurotransmitters in the brain.
维生素B6对于大脑中神经递质的产生至关重要。